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What are some strategies to improve activity levels?

What are some strategies to improve activity levels?

 

The public should be educated on the health benefits of exercising. This could be done by conducting campaigns that promote awareness of the benefits of exercising. Banners and flyers could also be printed and placed strategically, such as notice boards for public viewing. People should be encouraged to walk to work and shop and only use automobiles when necessary. They should also take evening walks around their home compounds, which is an excellent way to unwind. A walking trail around the park in the community could be built to encourage people to walk. They should also be encouraged to visit the gym more often and follow the schedule strictly. This way, the public gets informed on the health benefits of exercising and the risk factors associated with lack of exercise. A person’s behavior and health are influenced by internal biological factors and external factors in the social and physical environment (Barkway 2009).

 

What are the strategies that can be incorporated in the community to improve healthy eating and physical activity patterns?

In the practical sense, I would research the effects of lack of exercise on individuals. I would work with two cohorts. One cohort would be made to exercise every day for one month, while the other would not. The weights of all the individuals would be weighed before beginning the exercise. They would then be monitored every week and their weights checked. The diet of the two groups would also be different. One group would be exclusively vegetarian, while the other would continue feeding normally. At the end of the four weeks, the general health and weight of the individuals would be compared to determine which of the two groups of individuals displayed obesity symptoms.

Unhealthy individuals would be encouraged to exercise regularly to control their weight and observe a healthy diet. The other healthy individuals should also be advised to continue with regular exercises and a healthy diet. The results showed that lack of exercise contributes to poor health and weight gain. Exercising improves one’s health and physical fitness, controls weight, and keeps diseases at bay.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Reference

Barkway, P 2009, Psychology for health professionals, Elsevier, Australia.

 

 

 

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