Computer Diet Analysis using MYDietAnalysis software

Computer Diet Analysis using MYDietAnalysis software. Complete a computer Diet Analysis (20 points) using the MYDietAnalysis software located on a tab to the left of the home page. Please enter at least one full day of food that you normally eat (don’t start a salad diet on the day you begin) Please include a narrative based on what you have learned in class and in your reading.

Computer Diet Analysis using MYDietAnalysis software

This written assessment must detail nutritional deficiencies, excesses, meal preparation and substitutions and their health related consequences of each one in relation to the RDA/DRIs and the Dietary Guidelines for Americans. Make sure copy and paste it when you submit it in the various assignment sections clarified below. Remember you only have 3800 character limit per section. Images will not show up. BTW, you can do it for a few days to get a more accurate average of food intake if you want. USE Control C to Copy and Control V to Paste Please use the Sample Diet Analysis plus Easy Directions for the Diet Analysis Assignment Document as a guide.

Hopefully, you developed a real understanding of where you are, where you want to be and how your diet affects your health and what changes are necessary to achieve your goals!!!

Sources:* Dietary Reference Intakes+ 2015 Dietary Guidelines for Americans++ The nutrient contents of the items in the MDA food database depend on manufacturers’ reporting accurateinformation. Since many do not have data yet on added sugars, this number may not be an accurate reflectionof added sugar intake.~ Protein recommendations have not been adjusted to take into account endurance/strength athletes who fallinto the active and very active categories, but do take into account pregnancy and lactation.

The Recommendations Report lists the recommended daily nutrient intake for a person based on the informationentered. Often referred to as the DRI (Dietary Reference Intake).

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