Category: Vegetarianism

American Vegetarianism How It Became a Subculture?.
How it became a subculture? American vegetarianism has existed for more than 200 years and the American Vegan Society was founded February 1960, in Malaga New Jersey. Throughout recorded history there have been individuals and groups teaching the complete non-use of animal-source food and clothing. The practice of this lifestyle achieved varying degrees of success, and some failures. Veganism was defined and the first Vegan Society formed in 1944 in England. This society was to become the inspiration for others to follow. In the U. S. , Dr.
Catherine Nimmo and Rubin Abramowitz formed a Vegan Society in California (1948 to 1960). When H. Jay Dinshah founded the American Vegan Society (1960), it became a dynamic force spreading the vegan message at a propitious time in world history. Highlights of the American Vegan Society’s early activities were: a Coast to Coast Crusade across the U. S. and into Canada 1961, North Atlantic Lecture Tour (Iceland, Britain, Europe) 1965, Round the World Lecture Tour 1967 and 1968. The society’s magazine was published under the title Ahimsa 1960 to 2000.
In 2001 the name was changed to American Vegan and is quarterly. American Vegan Society Annual Conventions have been held in New Jersey and other states, including New York, Colorado, California, Oregon, and Washington. In 1995 American Vegan Society hosted the 8th International Vegan Festival in San Diego California. Local and regional vegetarian societies have shared responsibilities for some of these events. These conventions have provided a valuable forum. Since 1989 videos of convention proceedings have taken the vegan message into living rooms across the USA, and a few years later, around the world.

Since 1969 American Vegan Society has held educational programs, including cooking classes, at its Malaga New Jersey headquarters. The present day vegan community in the U. S. involves many individuals and organizations. Besides the American Vegan Society, there are Gentle World, Vegan Outreach, Vegan Action, and vegan. com. A vegan diet is promoted by other organizations such as Physicians Committee for Responsible Medicine, the National Health Association and Institute for Plant Based Nutrition.
Increasingly, animal rights organizations, anti-vivisection societies, and farm animal reform and rescue groups have advocated the compassionate vegan lifestyle. Vegetarian Resource Group has provided an abundance of vegan information since the mid 1980s. Of strategic importance were health studies done on vegans in England, and in the U. S. on vegans within the Seventh Day Adventist Church, and at The Farm, Summertown Tennessee. They proved the adequacy and advantages of the diet that, combined with growth of nutritional knowledge, helped others to avoid potential pitfalls.
Very helpful also were the experiences of U. S. followers of Dr. Herbert M. Shelton and others in their rediscovery of ancient truths about human health. A history of veganism would not be complete without commenting on the health food stores (many run by Seventh Day Adventists) that have sustained vegans with foods outside the mainstream through the years. There is also an increasing number of food products now available that have added the convenience factor needed to persuade increasing numbers of people to go vegan.

American Vegetarianism How It Became a Subculture?

Vegetarianism.
Meat: It Does My Body Good I eat meat; I drink milk; I eat eggs. I don’t eat it at every meal, but I do eat it daily. For the sake of this essay, I will state that I, clearly, am not a vegetarian. Let me begin by explaining the term vegetarian as used in this essay: a vegetarian is a person that does not consume meat. There multiple forms of vegetarianism: ovo-vegetarian diet includes eggs but not dairy products; lacto-vegetarian diet includes dairy products but not eggs; ovo-lacto vegetarian diet includes dairy and eggs but not meat.
A vegan is the strictest vegetarian diet and excludes all animal products including eggs, dairy and honey. Some vegetarian diets, however, do include fish or chicken, but not ‘red’ meat. After reading several articles on the pros and cons of being, or not being, a vegetarian, I came upon an article by William T. Jarvis, PH. D entitled “Why I Am Not A Vegetarian” that encompassed many of my same views. Dr. Jarvis, now retired, was a professor of public health and preventive medicine at Lorna Linda University, and founder and president of The National Council Against Health Fraud and he is a Seventh Day Adventist.
Seventh Day Adventists are strong believers in vegetarianism, which is one reason why I enjoyed his opposing viewpoint. In the article by Dr. Jarvis, several topics and theories are discussed including his observation on classifying vegetarians in two behavioral categories: pragmatic or ideologic. A pragmatic vegetarian is rational and most often are vegetarian out of health related concerns, but an ideologic vegetarian is one that is more emotionally rooted in the behavior ‘as a matter of principle’ so to speak. It is his views on the pragmatic vegetarian that closely mirror my own. In the article, Dr.

Jarvis points out that it is possible to obtain all the essential nutrients needed, except vitamin B-12, by eating a vegetarian diet; however, he also points out that the same can be said for eating an all meat diet, too. While I understand the need that some have to refrain from eating certain foods for health related issues, I believe that our body needs meat. Also, to me, meat tastes good. The quality of protein from meat exceeds the quality of protein from plants. Meat contains much more protein by mass, and this protein contains all the essential amino acids, in the correct balance.
Meat is also rich is Iron which is needed by pregnant women and middle-aged women approaching menopause. Many argue that there are certain health risks of eating meat, especially red meat, but they often tend to be exaggerated. Avoid processed meat and try to eat lean meat as much as possible, and meat can be very healthy in the diet, and does not increase risk of heart disease or cancer, as Dr. Jarvis also pointed out in his article quoting scientific data from nutrition-related research supports vegetarianism only tentatively.
Another reason I think eating meat is healthier than a vegetarian diet is that we, humans, are fully able to digest meat. We have canine teeth, which allow us to chew meat, and enzymes in our stomach and small intestine to digest it. In conclusion, eating meat tends to be an economical option for nutrition overall. While it is possible to get all the nutrients in meat on a vegetarian diet, it is much more difficult, often resulting in the need to obtain various types of grains to ensure that no vitamins, minerals, or amino acids are missing.
This can be inconvenient and costly, and difficult to prepare. Meat supplies us with the vitamins we need in everyday life. Although, the other articles I read are opposed to meat eating; they still share the health risks of not eating meat, and that meat does the body good. Work Cited “Why I Am Not a Vegetarian. ” Why I Am Not a Vegetarian. N. p. , n. d. Web. 25 Sept. 2012. <http://www. quackwatch. org/01QuackeryRelatedTopics/vegan. html>.

Vegetarianism

Arguing for the benefits of vegetarianism.
Be a vegetarian. It is all one can say to another to stay healthy. In the current world that human kind live in, it is very clear that many people have different problems in their bodies. Some people may have cancer, some may have flu and some others may be obese. About 8 million people die from cancer every year and considering the fact that Switzerland has a population of about 9 million people, this country would be wiped out to nothing if the cancer killings only occurred in Switzerland.
A simple way of lessening the risk of catching cancer, or rather any kind of disease, is to be a vegetarian. People practice vegetarianism for various reasons. Some being health, religiously, economically and environmentally. But even with all the reasons combined, there still aren’t enough vegetarians to change the future of the world. If we were to be vegetarians, first of all we would be consuming less fat and cholesterol, decreasing the risk for us to get obese. With the advantage of not having too much fat in the body, we would have a less chance of getting cancer as well.
Secondly, we would be consuming more beneficial nutrients and minerals such as carbohydrates, fiber and vitamins. The loss of protein can be replenished by consuming beans for vegetarians. The last reason that vegetarianism is good is because it is very environmental. When raising livestock in farms consistently produces CO2 from the animals, vegetables produce oxygen. Hence, it is very environmental although plants produce CO2 as well. The world would be living with less danger if everybody in the world were vegetarians.

Also, the Earth would be less polluted than it is right now. But the problem is that in reality, it is not. A research page had a result showing that a mere 5% of the world’s population were semi-vegetarians. The number of pure vegetarians would be less. Many people in the world are not aware of the word ‘vegan’ which is the same term for vegetarian and most of the people know that being a vegetarian is good for one’s health, they just completely ignore that fact and carry on a meat-based diet because it tastes good.
If people quickly learned that they could live longer by following a very simple process, it would finally be the time period of the human kind going against bacteria. We humans having the largest brains ever seen on earth have taken control of the earth for thousands of years but bacteria, having no brain at all have been controlling the earth for millions. A solution to this problem of not having enough conceptual awareness about vegetarianism can be very hard to find.
Since it is impossible for one to force another to follow a plant based diet, the solution has to be something that triggers oneself to follow it on his own. A way to do this is to advertise the positive effects of vegetarianism. Another method, based on a fact of having unlimited resources, is to invent a technology that would make vegetables more attractive to eat. Most people who dislike vegetables say that they dislike them because they don’t taste very good. By solving the taste problem, we would have a lot more vegetable likers. Be a vegetarian.

Arguing for the benefits of vegetarianism

Vegetarianism Could Save the Planet.
A. Students’ Declaration I hereby declare that this project report has been written by me and no part has been copied from any source other than the ones I have mentioned in the reference. Topic: Vegetarianism could save the planet. Discuss Name: Md. Reaz Uddin Yousuf ID# 504802 Class: EAP-3. 01 B. Acknowledgement One good reason to write a research report is to express publicly one’s gratitude for those who has offered their help during the difficult process of gaining knowledge. I would like to express my gratitude to many people who have contributed to this research endeavor.
First, I would like to thank my advisor, Kari & Vicki. Their trust, encouragement, support, and guidance provided an enjoyable atmosphere for me to pursue knowledge and grow intellectually. Without their initial enthusiasm this research would have been quite difficult to undertake. Their constructive criticisms motivated me to explore various aspects of the topic. I am extremely grateful to them as they gave me the immense opportunities and exposure that one would require to complete this research.
Next, I would also like to thank all of my friends and my near & dear ones who let me do my project with freedom, without putting any restrictions and always supporting and inspiring me until the end. Words alone cannot express what I owe them for their encouragement, patience and love which enabled me to complete this paper. The One without Whom my thanksgiving is incomplete is the Almighty ALLAH (GOD); I want to thank the Lord for His continual blessings in my life in addition to all the support He provided me with, through all the above mentioned aspects.

I put my trust on Him, and He continues to make my paths straight. “Nothing will benefit human health and increase chances for survival on Earth as much as the evolution to a vegetarian diet”-Albert Einstein Various ethical reasons have been recommended for choosing vegetarianism under various religious beliefs along with the concept of animal rights. Vegetarianism influences the people for plant-based diets with the keeping out of meat (red meat, poultry, and seafood). The majority of people who are overweight or obese increase with age due to fat, which in most of the cases, come from animals’ fat (Foer, 2009).
Maintained by seniors, yet often forced upon children, to maintain a healthy diet and reasonable weight vegetable and fruit are the most valuable food. People with the highest consumption of vegetables and fruits could save the planet by consumption of less animal products and keeping the land fertile by reduced soil erosion & water contamination. Well-planned vegetarian diets are suitable for all stages of the life succession, including pregnancy, childhood & for athletes.
A 2010 study compared a group of vegetarian and non- vegetarian in which vegetarians scored less depression tests and had better mind profiles. A vegetarian diet excludes all animal products, including eggs, dairy, honey that means all food which directly or indirectly comes from animals. Production of animal feed consumes about one-third of Earth’s total arable land. (Vegetarianism and environment, 2010)Removing vegetation exposes the ground to more intense solar radiation, which increases evaporation and the risk that plants not eaten by cattle will die from lack of water.
When the vegetative cover is removed it’s easily saying that the fertility of soil is easily decreased. Because when farmers cultivate the land they use some chemical which helps the land become fertile. So, by not killing the animals which are needed for our environment as well as to keep our planet balanced by saving our land, vegetarian people save the planet. On the other hand, some people think that becoming a vegetarian is not necessary for many individuals & religion as it is also harmful to stop eating animals. It may be a reason for a lower number of vegetarian people live in the society.
Animal produced for food can benefit the environment. They also think that, wastes are created by animal which are decomposed by land and the process of decomposing releases necessary minerals and nutrients, so that the next generation of plant life and other living organisms can be benefited from them. Though meat is good for health, according to the critics, when erosion on farmland is not check properly and timely manner, so much topsoil can fade away that, that’s why most of the farmland can no longer be used to grow crops.
Most of the farmland around the world is becoming useless to cultivate any food & it also harmful for the farmers as well because they have no work in that period of time. And avoiding meat means ultimately we support the animal creature to live in this earth and keep our planet balanced. Cultivate additional land is another understandable way to supply food for an escalating population. For better fertilization and reduce soil erosion waterless lands with limited vegetation cover 40 percent of the earth’s land area which can help the soil. Saxena, 2011) Animals play a vital role in our wild environment but animal byproducts are creating very bad situation for the environment. According to Saxena, many harmful gases and Volatile Organic Compounds (VOCs) are formed when anaerobic bacteria decompose liquid manure held in the lagoons which are filled up by animal wastes. And, it becomes sources of harmful gases and many other hazardous particles mixed up with neighboring air when the lagoons are sprayed for decomposing on farmland. The far-away and neighborhood long-term effects of the emissions from this action include acid rain and global warming.
For example, dissolved ammonia in the farmland filling of lagoons consisting of fertilizers and animal waste is serially broken down by microbes to form a variety of nitrogen gas, including nitrous oxide. This gas has harmful effects on the ozone layers of the atmosphere. Air also polluted by volatile organic compounds because these are gases that react with close air in the entire atmosphere. To support and increase living places for animal and for human as well many forests have been cut down, especially in tropical countries.
Deforestation increase the carbon dioxide level in the atmosphere and obviously carbon dioxide is the major gas which can directly involve for greenhouse effect. (Saxena, 2011) As part of their digestive process, many animals such as goats, cattle, sheep and camels emit methane and methane gas also plays a very important role for greenhouse effect. Biodiversity creates a set of connections that maintains oxygen in air, enriches soil, purifies water, protects against flood and regulates climate.
Not amazingly, the biodiversity of our planet is declining at an disturbing rate due to human behavior because human are mostly dependent on farm animals for food and there is a significant reduction of vegetarian people, that supports other animals. The era of vegetarianism can improve the environmental growth of this planet and its sub-components have reached their zenith for the developed world. By avoiding all animal products vegetarians could save the planet because a grazing-based production can limit soil erosion.
However, some people argue that vegetarianism alone won’t save the planet and animals. Each correspondent from vegetarian urges us to slash our greenhouse gas emissions, but each has a different perspective on where the knife should fall. Opposition include that, vegetarian must bear the burden of climate change by scaling their lavish lifestyle. Continuous degradation of land to produce more fruits and vegetables in same regions may lead to desertification, a process that is introduced by soil erosion, loss of groundwater etc.
Desertification converts productive arid lands to wastelands. Studies show that people who consume a lot of vegetables and fruit, obviously, in most of the cases, avoid rich food, smoking habit & drinking as well. So, conclusion is that without any hesitation vegetarian people are quite healthy and save the planet by cleaning the environment. In this case, avoiding animal is not the only issue, there is other issue as well which is avoid farming animal because their waste products are too much harmful for country’s environment.
When the land is compacted by the hooves of cattle, rainwater cannot easily reach into the soil. Ideally, it is wise to obtain vitamins from vegetables, not from any meat. Vegetable provides vitamins in the most biologically available form, in the right amounts & combined with other complementary nutrients. People from different religion also are very happy about the concept of vegetarianism because they believe that only vegetarian people support them about saving animals which are necessary to keep the planet in a balance condition.
Most of the earth’s plant and animal life has evolved during the last few centuries in a delicate balance with the cyclic temperature variation in each region. Vegetarians also help the planet by saving huge amount of wildlife those are very important to make this world a perfect living place. References: Foer J. , 2009, ‘Eating animals’, Penguin Group, Great Britain, London, pp: 4-18. Krien A. , 2012, ‘Us and them on the importance of animals’, Morry Schwartz, Collingwood VIC, Australia, pp: 6-15. Melle, 2012, ‘Mad cow, E. coli & other health hazards associated with beef’.
Viewed 24 May 2012, <http:// greenlivingideas. com/2012/05/16/mad-cow-e-coli-and-other-health-hazards-associated-with-beef/> Omniv, ‘Why Vegetarianism is Wrong’, Viewed 18 May 2012, <http://vegetarians. livejournal. com/462152. html> Saxena M. , 2011, ‘The Vegetarian Imperative’, The Johns Hopkins University Press, United States, pp: 31-64. Shahan Z, Vegetarianism and environment, April 2, 2010, Viewed 18 May 2012, <http://greenlivingideas. com/2010/04/02/vegetarianism-environment/> Tudge C. , 2002, ‘Food for the future’, Dorling Kindersley limited, London, pp: 14-21.

Vegetarianism Could Save the Planet