105 Training

05 – Training Principles You will perform the Sit and Reach exercise as described in the lesson and then answer the questions below based on your experiences. Important: ·Answer each question in the document by highlighting or bolding your answers. ·Save the file as 105training. rtf. ·Below the file name is the field for file type. Use the drop down menu to choose ‘Rich Text Format’. This will save it with the . rtf file structure required. ·Submit the completed assignment for Assessment 1. 05 Training Principles. Complete each exercise below:

Reach to 0 cm mark and hold 10 seconds

Reach to 8 cm mark and hold 15 seconds
Reach to 15 cm mark and hold 10 seconds
Reach to 22. 5 mark and hold 15 seconds

Of the four exercises attempted in the activity I was able to complete
None of the exercises.

Item A only
Items A and B
Items A, B, and C
All of the exercises

Reaching to 0 cm mark and holding for 10 seconds was:

Easily done
Done
Slightly Difficult
Very Difficult
Could not yet reach

Reaching to 8 cm mark and holding 15 seconds was:

Easily Done
Done
Slightly Difficult
Very Difficult E. Could not yet reach

Reaching to 15 cm mark and holding 10 seconds was:

Easily Done
Done
Slightly Difficult
Very Difficult
Could not yet reach

Reaching to 22. 5 mark and hold 15 seconds was:

Easily Done
Done
Slightly Difficult
Very Difficult
Could not yet reach

Part II: Principle of Overload
How frequently would you need to stretch if the sit & reach was easily done?

Very Often – several times a week
Often – 3 times a week
Rarely – once a week 2.

Which of the above stretches made you work harder (had the greatest intensity)?

0 cm
8 cm
15 cm
22. 5 cm

find the cost of your paper

Jean Piaget

The history of psychology dates back to the ancient Greeks, Callahan and India. There are even some records of psychology dating back to ancient Egypt. Psychology is the study of….

Marilynne Robinson’s Housekeeping

In Housekeeping (1980), Marilyn Robinson provides a sense of women and the space and the domestic constraints of society. The story crosses several generations of women and their lives in….

Reflection Essay on Social Disorganization

Social disorganization is a breakdown of the structure of the relationship between peoples their environment due to the loss of the process that regulates a community or society’s behavior. Social….